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Netting under 1000 calories (ketosis)
HI, newbie here: I was wondering if anyone else was doing a low carb/ high protein diet. I'm having such a hard time fitting in my calories because I'm so full all the time - then, right before bed, I am SO hungry and mindy-lahiri-style zero out my fridge with whatever will fit in my mouth. I've been trying to drink…
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so..dehydrated...all the time! wut.
i started keto last week, and i upped my sodium intake (ish) to avoid the keto-flu (which is what made me quit atkins - i absolutely hated the headaches i got.) well now i wake up extremely thirsty every morning - even my eyeballs are dry! i feel like my eyelids are two sad pieces of latex trying to rub against each other.…
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Netting under 1000 calories (ketosis)
HI, newbie here: I was wondering if anyone else was doing a low carb/ high protein diet. I'm having such a hard time fitting in my calories because I'm so full all the time - then, right before bed, I am SO hungry and mindy-lahiri-style zero out my fridge with whatever will fit in my mouth. I've been trying to drink…
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Fun, But Competitive Lifting Friends
HI, I'm super duper new to this site, and barely have anything on my profile yet - I'm sure I'll change that eventually. I used to do crossfit and power lifting, but hurt my back a year ago. I was in physical therapy for months and am still only 80% better. I guess I took that opportunity to sit on my butt and eat until i…
