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Getting Rid of Cellulite
Found this great article on celllulite...thought I'd share.. The Best Ways to Rid Yourself of Cellulite I get asked about cellulite more than any other topic over the last 25 years of being a professional trainer and fitness coach. Let me say it is VERY possible to get rid of it, but it takes your willingness to do a very…
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Jackie Warner Tips
I found this article from Oxygen Mag from one of my favorite trainers (found her very effective) and she has some good advice. I am posting this and I apologize for its length, but though it was worth sharing :-) 13 Things We Learned from Jackie Warner Celebrity trainer Jackie Warner answered your get-fit questions, from…
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Tough Mudder
Anyone done Tough Mudder? If so, what is your advice and/or what was your experience?
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Peanut Butter & Bloating - For the girls
Does anyone experience bloating after consuming peanut butter? It seems the days I eat peanut butter, I end up having a lower ab pooch....just looking to see if I am alone...and if so what do you do to get rid of it?
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Cellulite Nightmare
Hello everyone - I need some tips/advice on how to get rid of some stubborn cellulite on my thighs. I started my weight loss journey this past January and went from 131lbs to now 105 lbs. I have done P90X, Insanity, Brazil Butt Lift, Zumba and now doing Jillian ripped in 30 days and 6 week abs. I eat pretty healthy, with…
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BUILDING MUSCLE??
Need some help/suggestions on what I can do to build more muscle in my legs and abdominal area. I am at my goal in weight and don't need to lose anymore, just want tighter legs and abs. What can I do to accomplish this...eat more protein? Do different exercises? I currently do a mixture of Insanity, P90X, Zumba, and Brazil…
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Zumba...worth the money?
I just purchased Zumba Exhilaration DVD set and just wanted to know if anyone had success with losing lbs and/or getting fit on it. It was very expensive, but looked like fun and the music sounds fantastic. I am hoping I will get my moneys worth. Would like some feedback if anyone had experience with it. Thanks in advance!
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Serving Sizes...Need help on this topic
This might seem silly, but I've always been confused about serving sizes in recipes. When it says in a recipe "serves 4" well, what exactly does that mean for each individual person...what is the serving...1 cup, 1/2 cup, 1/4 cup, etc... I am just curious as to what size a serving to serve myself when I cook from a recipe…
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Lost weight, but still have belly fat
I started my weight loss journey in January of this year. I went from 131 lbs to 114 lbs and I seemed to have lost fat everywhere except my lower abdominal area. I have been doing P90X and can't figure out why I still have fat in this area. I don't eat sugar (use Stevia), exercise 2xs a day and mainly eat chicken and…
