NicholasTan93

Discussions

23 kg weight loss!
DECIDED TO SHED THE FAT AND GET LEAN! this was my journey, after struggling for so long i decided to to take fitness seriously and stop making excuses, well I DID IT! THIS WAS MY BIGGEST ACCOMPLISHMENT OF MY LIFE : http://s98.photobucket.com/user/nicholastan93/media/487055_4278271587792_810069077_n_zps78a9d4f6.jpg.html
body fat %???
hello, i recently did a calliper test and it said i was 9.7% bf but im not sure if it was correct because i thought 9% looked shreded like those fitness models. can u guys take a look and see if i am 9.7% or not. i lost abt 23kg in 8 months so i have quite alot of loose skin on my stomach and arms but when under the right…