NicholasTan93

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

23 kg weight loss!
DECIDED TO SHED THE FAT AND GET LEAN! this was my journey, after struggling for so long i decided to to take fitness seriously and stop making excuses, well I DID IT! THIS WAS MY BIGGEST ACCOMPLISHMENT OF MY LIFE : http://s98.photobucket.com/user/nicholastan93/media/487055_4278271587792_810069077_n_zps78a9d4f6.jpg.html
body fat %???
hello, i recently did a calliper test and it said i was 9.7% bf but im not sure if it was correct because i thought 9% looked shreded like those fitness models. can u guys take a look and see if i am 9.7% or not. i lost abt 23kg in 8 months so i have quite alot of loose skin on my stomach and arms but when under the right…