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Racing without Spectators
I have a question. I'm doing my 2nd 5k next Sunday and I don't have anyone watching me. My first 5k, I had my boyfriend and his sister there to support me, but they can't make it this time. I'm a little sad and disappointed because I won't have anyone greet me when I'm done. Do a lot of people run without any one with…
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Losing Muscle! Need food help!!!
I have been going to the gym for a little over a year and I saw some great results. I was always very petite but when I hit my 30s the weight didn't come off like it used to. Now, no matter how hard I try, I can't seem to gain muscle. I want to ask for a little outside help. My TDEE is roughly 1600. I'm 5'1. When I started…
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Newbie needs calorie help
So I'm about 2 weeks into getting in shape. But, I can't help but go over my calorie goals no matter how hard I try! I'm seeing a personal trainer 3x a week (Week 1.5 out of 9 so far) and I found out I burn 1160 calories just by sitting around. Trying to get under 1160 seems impossible for me. I'm inputting my exercise as…