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Active friends who log (weight loss)
Looking for active friends who log and have open diaries.
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Confused about which calorie goal I should be at
Hi. Here is my dilemma. I have been trying to find my calorie goal to eat at to lose weight. I calculated my 2 numbers. I workout everyday. I take about an hour walk and do a Cize video. Would like to start doing Strong Curves but I want to know how many calories I really should be eating. 1600 calories according to the 21…
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a female who wants to start lifting heavy things
Hi, I want to start a weight training program probably about 3x a week for now. Does anyone have a good guide they can share? I have never lifted before.
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Food Scales
Hi. I am looking to purchase a food scale. I'm looking for any recommendations from the people who use/used them. Any pro and cons of the scale you currently use are appreciated.
