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looking for any type of info
Im on my job now 3 months and i walk most of the day in a store doing orders and i aggravated my muniscus area of my knees i keep trying to heal it by changing my schedule which helps then it just re-aggravates, massages help but i want it healed once and for all, are knee braces of some kind helpful in these kinds of…
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Any suggestions
Im a month into my new job and i keep straining my rhomboid/scapula area and i went to get a few messages to heal it and i want to start going to a gym . I have been working out from home or do my jogging outside, but since my new job started i think i need to strengthen my upper back area since im relizing i need to adapt…
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Miss Jogging Pls help
Hi i would like some advice , i like jogging but my new job that i started 2 weeks ago keeps me on my feet walking around for 9 hours a day, its like a pea pod in a big chain grocery store i shop for people who send in orders and im doing that 9-5, 5 days a week and i want to go back to jogging but my feet and meniscus…
