looking for any type of info

josephbrody

Im on my job now 3 months and i walk most of the day in a store doing orders and i aggravated my muniscus area of my knees i keep trying to heal it by changing my schedule which helps then it just re-aggravates, massages help but i want it healed once and for all, are knee braces of some kind helpful in these kinds of situation im frustrated .

I want it taken care of so i do mild yoga instead of doing my usual power yoga and running, im trying to heal it with ice,rest,massage and biofreeze if those knee brace will help does anyone have any suggestions anything els i havent tried maybe strengthening exercising for the knee area its not major pain more frustration.

I like to be in control of my health because for the past 7 years i wasnt well and when i started getting better last july i pushed myself to be the healthiest that i have ever been and in just 1 year i lost 51 pounds and did my first 5k i just get frustrated when something that i use all day keeps healing then getting aggravated.