-
Female Endomorphs - Before and After Pics (And Tips?)
Hello everyone! I am a Female Endomorph. I have accepted the fate of having this body type and am committed to eating right and excercising hard. I have had some successes by monitoring my diet and excercise, however, as most Endomorphs know, it is very hard and VERY SLOW. Currently, I have hit a plateau, and I need to get…
-
Suggestions - Incorporating Yoga Into Fitness Regime
Hello! I want to start incorporating Yoga into my fitness regime. My goal with Yoga is to increase my flexibility, and strengthen my weak areas. I am seeking suggestions from people who incorporated Yoga into their already existing programs. My main questions are: 1) How often to do Yoga and for how long? 2) What type of…
-
Over 200 Pounds But Eating Over 2000 Calories Daily?
I am looking to lose fat and replace it with lean muscle mass. Typically in the past when I had weight to lose, I would drop my caloric intake to 1200 to 1400 calories a day along with excercise. I've been successful in losing weight using this method. Based on the research I've found however, the daily caloric intake for…
-
Working up to 5K; incorporate hills during or after?
Hello everyone! I am currently doing the C25K program to get back into running (I took a LONG time off). Right now I am on week 5. My run route for the most part is very flat...only a few inclines here and there and no hills. My attitude is to eventually be able to run hills as well. Although I have done them a few times…
-
Would Like More MFP Friends!
Hello everyone! I have been on MFP for some time. I have already lost 22 lbs (woo-hoo!) but still have 25.5 to go. Currently I have only three friends, two of which have not logged on in the past 3 months. One is definitely a go getter and supporter, but I would love to have more. I love to see the activity in my feed and…
