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After much soul searching, gonna remove last 10 lbs fat!
Okay MFP family. Those who know me know that I recently tested body fat via water dunk method and found that my body fat is at 17%, which is fantastic for a woman my age (42). I also weigh 150 pounds and am 5'4". So, that means I have a lot of muscle. The rub is that I still have that pesky fat around my hips, thighs and…
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18 weeks pregnant and back with MFP for tracking and account
Hey all! I am back after taking time off during my epic move from Indy to So.CAL. My hubby, son and I took 4 weeks to make the treck, visiting family along the way. Now that I'm in my new "home" (temp housing), I have resolved to exercise every day and track my food intake so I can keep accountable to eating healthy. I…
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I'm new. Any other P90Xers out there? I'm doing "doubles"
Hi, I am new here, but not new to weight loss attempts. It seems perhaps I have been under-eating???? I work out hard. I always have. My main downfall has been sweets (w/coffee) and wine or beer with dinner. I have been calorie counting and not losing any weight. Though I have gained an appreciable amount of muscle doing…
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P90X help
In "Chest and Back" in move 12 "back flys," why are these called back flys when the movement seems more like a bent over seated row? Am I misunderstanding the move?
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Help me I'm GAINING!
This is hard for me to write, but I figure if anyone can help me, it's this community. Yesterday I weighed myself and I had gained more than my starting weight! (start 157, now 158) WTF! I am so angry. I'll admit I don't always get under my goal (for losing 1 pound per week), but I don't eat so much that I should gain. I…
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Ab Ripper X: Will I ever be able to do all the backwords bi
OK. I can do just about all the moves on the ab ripper x, but doing backword bicycles after 25 in and outs and 25 bicycles is sooooo hard. Then, add cruchy frog to that and my legs are toast. What gives? Any advice?
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Bikini as all-day attire?
I'm seriously considering wearing my two-piece all day so that if I think about eating something fattening, I'll won't b/c it is ALL hanging out! Any other ideas?
