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C25K or "Gattaca" approach?
So I've been toying with the idea of using C25K to help me increase my running ability. However, I went for a run the other day and (for the first time in over a decade) was able to run almost an entire mile without walking. I then began to develop a "Gattaca" strategy that I'm thinking about trying out. If you haven't…
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Almost two weeks in
I've been at it for almost two weeks and this is the first time I've posted. I started out two weeks ago at 350 lbs and I am a 30 yr old male, 6'3" tall. My biggest hurdle was learning to only eat when I was hungry and to stop eating when I was satisfied, not full. Since doing that, I found that I now have a steady eating…
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Struggling today
I hit a milestone a couple of days ago. Starting at 350 lbs, I have lost enough weight to fall beneath the 330 lb weight limit on our Wii Fit Balance Board so that I can begin tracking using that instead of our less-than-reputable bathroom scale. Unfortunately, for the past couple of days I have been teetering around the…
