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Exercise calories and body fat percentage
I don't want to beat a dead horse so to speak, but my question is in regards to eating exercise calories and your body fat percentage. Is there any information on your body fat percentage and the rule of eating exercise calories? My thinking in this is that if someone has around 20% body fat, would they really want to eat…
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No guilt sweet tea.
I must admit that I love sweet tea. But when I started my weight loss journey I gave up on it. When making sweet tea I always used about 2 cups of sugar... woah! So the other day I was in the store and seen this 16 FL OZ bottle of no calorie liquid sweetener. I picked up the bottle to read more. There are 382 servings per…
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First week, 7lbs lost.
I just learned about this program at the first of the week. I am using the mobile version for Android. So far I've lost 7lbs which is very motivating. Prior to finding this program I pretty much ate whatever and whenever I wanted, far too often snacking when I should not have been. Now that I am keeping track I find myself…
