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Quick & Effective Workouts.
I just started a new job in April & it was only part time, but today I was offered full time so I obviously took it. I'm looking for new work out tips, anything quick and effective, maybe 20 minute workouts that work for you which could jump start my day with. Thanks in Advance.
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Shake Weight..?
We've all seen the silly commercials for the Shake Weight. But does anyone own it? Does it work? I am in desperate need of doing something with my upper body. I have heard that it works (from one person) & I thought with everyone on here I could get some great insight. Thanks in advance.
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New workout ideas.
I've been training with the elliptical for a few weeks now and the weight is coming off VERY SLOWLY. I feel like my body is just used to what I'm doing and is saying, "no thanks" to me. Cause I'm not losing how I should be in my opinion. a HALF a pound in 8 days while maintaining a good diet, proper calories & exercise is…
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What time do you work out?
I'm curious as to what time of day everyone works out. I recently got a new job which means I can no longer workout in the morning & I have to work out at night time now, & I was rudely told that basically working out at night is pointless because you will gain weight. How do you gain weight just because you work out at a…
