-
how do you figure out calories burned on work
today I spent 5 hours spreading mulch out in flower beds, playgrounds, etc. I had someone shovel it and dump it in the areas and I spread it out with rake. sometimes I paint apartments. later this week I will be powerwashing breezeways. how on earth do I figure out calories burned for that stuff
-
having hard time with sodium
I can stay under all my goals but sodium. Its driving me crazy. I dont use salt in anything I cook. I use mainly veggies to season with.
-
what is the best xbox game for losing weight
What do you think is the best game? I want to go get one this week and not sure. Reviews say zumba , nike, and biggest looser. I admit i am not a great dancer and this will be my first time doing a workout like any of these would ask for.
