how do you figure out calories burned on work

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tarak75103
tarak75103 Posts: 23 Member
in Fitness and Exercise
today I spent 5 hours spreading mulch out in flower beds, playgrounds, etc. I had someone shovel it and dump it in the areas and I spread it out with rake.
sometimes I paint apartments.
later this week I will be powerwashing breezeways.
how on earth do I figure out calories burned for that stuff

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