I have stuck to 1200 calorie diet for the past 6 days and lost 2lb in the first week. However we had a take away last night, only treat (I want to be able to allow one per week) and now I feel like my efforts have been wasted as I weighed my self this morning and I have it straight back on :( is this normal and have I just…
Using 1 minute of sprints followed by 1 minute of walking - continued for 10 minutes. But it feels to me, like my legs can't take me quick enough to get my heart rate that high. I can't physically run that quickly. Also I feel breathless before I physically feel exhausted. By this I mean, I could do the 10 minutes of HIIT,…