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Not Sure I'm Doing The Calorie Intake Correctly
Hello Everyone, I'm confused to exactly how much calories I should intake daily. As per My Fitness Pal it is saying 1200 while other sites say 1500. I started with 220 Lbs (The highest I have ever been) :( I started by cutting out what I love to eat which is Pastas and Potatoes. I started to eat healthier and I started to…
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Advice for Workout
Hello Everyone...not sure someone has posted this before but I wanted some advice. I am currently @ 189lbs & will start working out next week, but my concern is before when doing workouts or zumba, even at a lower weight I would get so much pain in my knees & legs, which would make it hard for me to continue with workout.…
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Getting Started - Lookign for Friends/Support
If you wish to add me as a friend, please do or send me message. I will definitely need the support & someone to pull my ear or arm if I get off track :tongue: I have lost & gained for the past few years. but more gaining then loosing & now I'm like enough of this I need to make it this time. I need/want to lose approx…
