Narivsa Member

Thank you everyone for replying and for advice. I have much to learn and you all have helped.

Thank you for your advice, I will for sure work on it.

OK, this is something I need to start doing (as in weighing exactly everything).

http://www.myfitnesspal.com/food/diary/Narivsa

I haven't tried the 1500. I was going by My Fitness Pal and doing 1200. Reason I asked since I started strength training and cardio workout if I should switch it to 1500. Then again I find it hard to even complete the 1200 many days I am off (lower) by 200-300 calories cause I'm not hungry. This could also be a problem I…

Thank you all for replying. OK lets see... - I have a measuring scale at home for solid foods. For the most part I am using that. - I also go by tbs, tbsp and cups - For beverages I have been drinking plain water and sometimes (not very often) Clear Ice Sparkling Water. - For cooking oils I use Coconut Oil or Olive Oil. -…

Thank you for replying :) I want to hold back a bit in eating those, until I lose a few more lbs hehe. Now regarding my "rate of loss" I put to lose 2lbs per week. Which at 1st I was loosing 1 - 1.5lbs a week and now 0, which is frustrating.

GRATZ!!!! Looking great :flowerforyou:

Welcome Back! I'm new to MFP & started yesterday. But we can keep each other motivated & give support. I had lost weight & gained double the heaviest I have ever been :sad: So I am commuted to turn this around for the better. We can do this!

HAHAHA Gus!!!...Now where's Shawn?

1st want to congratulate you for reaching your goal & being strong for your child. I am serious of wanting to get healthy & fit. You're story is very similar to mine. With depression, stress & now weighing 190lbs, it was also a wake up call. I just started & want to stay strong for this journey!

Thank You for you advice...this is what I also want & not let my lazy butt or mouth win HAHAHA. Sent you a Friend request :happy:

Don't live in Dallas but would of been awesome :D

I appreciate the helpful links *hugs*

Thank You!

I just started too & need to lose 60lbs so we can motive each other LOL. Anyone else wanting to send me request feel free :)