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Day 1, 150 pounds to go.....looking for friends to help support.
Hi! Today is day 1 for me. I have had people tell me I am crazy for starting now (with the holiday season fast approaching) but I have decided that I NEED to start now and not wait until the first of the year..... I am not doing some fad diet (have tried those in the past and they got me NO WHERE)...I am counting calories,…
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Ideas for vegetable sides PLEASE!!
Ok so I have tried mashed cauliflower and cauliflower cakes (which both were yummy the cakes were my favorite though), I have eaten buches of broccoli, salads, and cabbage (mainly slaw but am making steamed cabbage tonight). I am looking for more ideas though, what do you guys like?
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Soooo apparently......
Without really meaning to I have been following the keto diet almost to a "t"....the only difference is that I eat a bit more cheese than the "diet" allows. I always assumed that the keto diet was 20 carbs or less but from what I just read it is between 20-50 carbs per day (at this website anyway…
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Question for people who lost 50-100lbs with LCHF
I know it is different for everyone but I am really looking for some success stories to help keep me motivated. This week has been good so far, I was hungry last night after church and I knew I would binge when I got home so I stopped on the way home and got some cheese and pepperoni (not the best snack I know but it was…
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Question about side effects (sorry if repeat)
I am wondering what some side effects (the not so good ones) that you have experienced. I have been on the Launch Pad and unless I totally overlooked it I did not see it and when I google it all I get are reasons you shouldn't eat this way (whatever, people are stupid). Anyway, I am just trying to understand what "could"…
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Hello (new to group)
Hello everyone. I just joined the group and wanted to introduce myself. My name is Denise, I have 4 children one of which is 6.5 weeks old. For as long as I can remember I have been overweight, while I was in nursing school I did a low carb diet and lost quite a bit of weight but life happened and I did not pay attention…
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Low Carb "Buddy"
****Yes I know everyone has their beliefs on how weight loss should happen and that is great, everyone should do what works for them I am not looking for many negative comments on what your beliefs are*** Now with that being said, for many reasons (which I do not believe everyone here needs to know) I am going to be…
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HELP! Need ideas for snack food.
Hello everyone I am needing some help on ideas for afternoon snacks. I am starting today and will be going to the grocery store in a few to pick up the things I need for breakfast, lunch, and afternoon snack (basically what I need while at work). Anyway, a little information to help you all give me some ideas: I eat…
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100+ pounds to lose and need some friends
Hi everyone! Trying to get some buddies to help on this journey. A little about me: I am 31 have a daughter that is 5 and two step kids (11 and 15). I have been over weight for as long as I can remember, but, over the past few years it has gotten out of control. Back in 2010 I weighed 309 and decided I HAD to do something…
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"down"...."blue"......"bad day"....DEPRESSED
Where to begin......today may actually not be the best day to write this as I am having a bad day. Depression has set in.....again. I try to be a very happy person; never want to bring anyone else down with my "issues". But the problem is when I hide my "issues" to keep anyone else from feeling awkward than I tend to “eat”…
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Enter title that will get people to read this here :)
Hello everyone! I am not really new to the site, was on last year for a good 6 months and lost about 30 pounds. Then I got married and got lazy and gained it all back. I have come to the conclusion that life is always going to be complicated so I can not wait for it to "settle down" before I do something about the weight.…
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Help would be greatly appreciated.
Hello. I am looking for some people to help me alone my journey. I have decided today that I have got to do something about my weight. I am tired of not feeling good. I am tired of “pretending” to be okay with the way I look. I am tired of looking in the mirror and thinking that I look disgusting. This will be my last…
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Hey y'all
Hey y’all :flowerforyou: I am looking for some motivated, up lifting friends to add to help with this journey. I know it is not an easy journey to take but I am wanting to do it the right way and was successful the last time I was on MFP, but due to….well laziness and using what was/is going on in my life as excuses, I…
