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Need to up my fitness quickly
Before I post, I just want to state that I'm not out for super human improvements and I'm realistic! I am looking to maximise my fitness for a soccer match in 3 weeks time, but I haven't done any exercise really since last November! I need to know how best to up my fitness and quickly. Is it cardio? Is it gym everyday?…
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Gym newbie - help!
Hey all I'm 31yrs old, weigh about 230lbs so need to lose some weight. Coupled with this, I also want to get fit I used to play football every Sunday until about a year ago, which used to keep my weight managed and fitness up I'm going to start going to the gym but I wonder if anyone had any tips for the best routine in…
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UK newbie here
Hey all!! Need to lose at least 4 stone really :S Have dieted successfully before, although when I get to the 3 month stage it always seems like a never-ending chore and I fall off the wagon :(
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Hey - I'm new and starting the gym!
Hi all Im starting the gym tomorrow and although I've been before, never really had a plan in mind! I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit Can anyone give me some advice on the best things to do as a beginner and…
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Beginners gym routine
Hi all Im starting the gym tomorrow and although I've been before, never really had a plan in mind! I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit Can anyone give me some advice on the best things to do as a beginner and…
