Beginners gym routine
bhamcitylad
Posts: 9 Member
Hi all
Im starting the gym tomorrow and although I've been before, never really had a plan in mind!
I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit
Can anyone give me some advice on the best things to do as a beginner and some things that might help hold my interest long enough for things to start improving
Thanks in advance
Im starting the gym tomorrow and although I've been before, never really had a plan in mind!
I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit
Can anyone give me some advice on the best things to do as a beginner and some things that might help hold my interest long enough for things to start improving
Thanks in advance
0
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