Hey - I'm new and starting the gym!

bhamcitylad
bhamcitylad Posts: 9 Member
in Fitness and Exercise
Hi all

Im starting the gym tomorrow and although I've been before, never really had a plan in mind!

I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit

Can anyone give me some advice on the best things to do as a beginner and some things that might help hold my interest long enough for things to start improving... I have a very sort attention span and get bored easily!

Thanks in advance

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    YIPPEE., but i am not a gym person.
  • DirtyTrickster
    DirtyTrickster Posts: 202 Member
    Hi all

    Im starting the gym tomorrow and although I've been before, never really had a plan in mind!

    I play football once in a while and would love to work on my stamina and endurance fitness for this but also want to lose weight and tone up a bit

    Can anyone give me some advice on the best things to do as a beginner and some things that might help hold my interest long enough for things to start improving... I have a very sort attention span and get bored easily!

    Thanks in advance

    Get a personal training session. If nothing else, it will show you how to properly use the equipment so you don't hurt yourself.

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