thinking of tryimg pilates .....does anyone know if it helps to burn calories as well as tone ??? my routine is pretty much cardio based want to try something toning ???
hi there i've been using the site for a week and managed to lose 4lb( whoohoo) ....im really excited about changing my life style with a little help fom my fitness pal ... any thoughts or tips or just general whatevers please ..all comments greatly recieved xxxxx