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Dumbbell workouts
Hey guys I've been working out with bodyweight training , i can't go to the gym . So today i got a pair of dumbbells and i was wondering how to workout with them !! I mean what muscles should i combine together ? And how how many reps and sets ... In general , i found some exercises on youtube , but as i said i found some…
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Calculating calcium
I don't know if someone asked this before i do or not , but i couldn't find anything ! Anyway , i want to calculate calcium and in some oof the foods i buy i have to create new food cause it's not avilable in thr database So when i create the new food i can't enter the calcium , iron , ... Because i have to enter it in…
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Inaccuracy in distribution
Whatsupp !! I have a problem , actually i don't know if it's a problem , I've just started using myfitnesspal Iphone app two days ago , and when i eat , i don't eat the right percentage of , Carbs , Protein and Fat , i try to eat the equal "percent" ! It divided on this way : Carbs : 50% >> i eat more , about : 65 % Fat :…
