We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks guys :) But the workouts in the site work ALL your muscles in the same workout !! Which is not effective as muscles being divided into muscle groups , such as : chest with shoulders , and biceps with triceps ... And so on ! It's true there's a lot of workouts on youtube , BUT the muscle groups aren't all the same ,…
-
The link didn't work :/ i couldn't find anything!
-
But for example , if one tomato on the data base says it has 20% calcium , on which RDA ? How much mg !? Cuz if it refers to 1300mg it will be 260mg , and if it refers to 1000mg it'll be 200mg ? See what i mean !? I can't know and i don't think anyone can
-
And how can i know how much is the RDA in myfitnesspal app !? How much is it !!? So i can calculate the foods !:)?
-
Actually i did my research and i figured that the RDA for calcium 1000mg , and the site you gave me says 1300mg , see what i mean !? I think MFP should make calcium be measured with mg directly :3 ! Cause i don't know what's the RDA in MFP app on iphone ! And i'm trying to gain weight so i don't know what the RDA should be…
-
Yeah but i think it differ for each person , age , hight , goal , ... Etc And some of the foods say 10% when it says 10% , depending on what !? 10% of the food , or my whole calories !? And the percentage on the foods i guess it refers to 2000 calories daily !!
-
How can i find the recommended dietary allowance ?
-
That's the point i just wanted to know Thanks though :D
-
Actually i'm trying ti gain weight and my protein goal is 137g daily Regardless , my macros are already devided in the MFP app , on saturday i ate 65% carbs , when i should've eaten only 50% , That's what i mean :3!
-
Guys please don't anyone know !!
