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Doesn't anybody dead lift?
I'm on my third week of New Rules of Lifting for Women, so admittedly pretty new. But in that time I've seen zero other people at my YMCA doing dead lifts. Also the trainer seemed to think it was an odd request when I asked to be shown how. Is STL just weird?
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Amazing!
I've never seen this program, but somebody just sent this to me and I had to share. This woman is amazing. I want legs like that one day!! http://uproxx.com/tv/2014/07/watch-the-first-woman-to-qualify-for-mt-midoriyama-on-american-ninja-warrior/
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macros keep changing
I set my protein to 30%, but I've noticed that every few days it seems to have reverted to 20% on its own. Anybody know how to prevent this?
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Serious this time
Hi everyone, I've "dabbled" at this website and losing weight for several years, but have never invested the time or effort to do it right. It's so frustrating to see another summer arrive in which I'm embarrassed to put on a bathing suit and go to the pool, or to see pictures from a friend's baby shower and be ashamed of…
