Do you plan your days in advance and have a definite goal of want you want to achieve with your workout program. Having a goal is crucial to your success and your overall results. How much weight do you want to lose or how much do you want your body and eating habits to improve by the end of your insanity program.When you…
As you've probably seen this going to be my thrid time with Insanity and workouts are still challenging thats why I love this program. There have been many days I wanted to quit and somedays when I just skipped my workout but Im glad now that I didnt give up because I have had amazing results. I tried to keep with the…
Good A.M How did your day go yesterday? Im about to dominate my plyrometic circuit. Some quick advice for my newbies and pros if you can handle more of a challenge switch out cardio abs for insane abs in month one for better results.
