DominiqueRobinson28 Member

Congrats on your progression!! I know from personal experience every workout completed feels like a triumph lol. You should be very proud of yourself for how far you have made it the workouts are very challenging. I did insanity and was having the symptoms you are experiencing. When you go from not working out or doing…

Hi you can burn between 560 and 1,000 calories a day. Congrats on trying out les mills how long have you been doing the program for

Great!! Since you already have some experience I'm going to add you to the group

Hi I have a free challenge starting on Monday we would love to have you

That's is great MirRee all tips and tricks welcomed

You can do it!! If thats your goal shoot for it and if a few months down the line you gain the weight back quickly then you know to try something different the next time no one has the same body or metabolism find what works for you

hi ella welcome go to edit photos tab on your homepage

Hi your post sounds all to familiar it is a love/hate relationship with Insanity. When I first started I was panting breathing hold my legs barely able to stand feeling like I wanted to throw up pass out you name it I felt it but I didn't give up. I would stop for a minute get some water and even if I couldn't keep up I…

T25 is just like Insanity only the workouts aren't as long

You will really start to see results in the second month

Thats the perfect mindset to have!!! Since you already have the program you would be perfect for a more focused one on one group setting!!! Its a group I have on Facebook who is doing the same program as you that help to push you to finish and meet your goals for more detail check out my MFP page!!Your going to do great…

Insanity is the same as T25 the workouts are just more intensified and longer its good that you started with T25 now you will be able to ease into Insanity with some experience. If you like T25 and want more of a challenge youll love Insanity

Are you eating white bread or wheat? White bread is so unhealthy for you. Before I started eating healthy I used to think that wheat bread sounded disgusting but it tastes good. I usually eat Honey Wheat or Plain wheat bread also isn't that good for you while your dieting either but its better than white bread. As a mom I…

If you missed 5 days just pick up where you left of as long as you have been eating clean because you still have 55 more days to go. Now if you have been slacking on your diet I would say start over because your not that deep into the program. Just don't give up if you want a workout partner we can connect with each other…

You have to watch not only what your eating but also your portions I made that mistake of thinking that just because I was eating healthy I should be losing weight and that's not always true. Portion control is very important. You also have to take in account what your drinking. You have to count juice soda and any…

15 days and most of your numbers have already doubled I cant wait you see your end results either you are going to be a beast keep up the progression

Today my fit test was extra hard for me to get through but I did it dizzy and all Switch Kicks 106 Power Jacks 63 Power Knee 126 Power Jump 53 Globe Jumps 10 Suicide Jumps 21 Push Up Jacks 31

I run 3 to 5 times a week for 30 minutes. Since the workouts are intense you dont want to overtrain or burn out. I also do the workouts 6 times a week. Why not make your own schedule.Try different regimens until you find a schedule you like. Start with 3 days of Insanity including your running and increase or decrease the…

Its not. Maintaining a healthy lifestyle requires dedication and discipline.If is was easy everybody would have their ideal body. Pre plan your meals and try different recipes so that you dont get bored with your diet. izu87 if you dont like meat there are other alternatives you have to get your protein.I gave Astro an web…

Sounds like everyone is doing amazing. DonDon With Insanity you gain more muscle than pounds lost.When I first started I thought I was going to lose alot of weight because of all the cardio thats invoved but I was wrong. The reason you gaining more muscle is your not only doing cardio in each interval it may feel that way…

Hey Astro The easiest way that I have found is to split the protein gram evenly across your day. For instance If your on a 2,000 calorie a day diet you would need an intake of 200g a day to make up your 40% (40% of 2,000 is 800 calories protein has 4 calories per gram) so 50 grams at at breakfast,lunch & dinner plus two…

I love Insane Abs primarily because thats the area Im always focused on. Pure Cardio the workout does the name justice. Great job making it to the recovery week!! What is your SW CW & GW. You can do whatever you put your mind to were glad to have you in the group

Great post and the articles were fantastic articles how is your work coming along

Absolutely!! Just dont over work yourself.

keister lizz and ba502 The second month is when you will start seeing results. The first month is just getting you prepared for month. Dont go buy what you see on the scale once I seen my back fat was gone I knew that I was making progress lol I was one month in the program and my weightloss was only 7 pounds My first…

Astro you have yet again made an excellent topic. Yes food scales are very important because many people normally eat servings that are much larger than reccomended. A food scale teaches you portion control and keeps you from eating more than you planned. Even pre packaged food from the store is usually not the correct…

The main thing that is chaning in your system is water. Overnight your body loses water through respiration and transpiration which makes it very possible for you to lose weight while you sleep

Thats great don im so happy for you. Exercise isnt good for you only externally but internally as well. amazing job your only going to keep improving

I love fiber bars either oats and chocolate or oats and caramel they are good and help regulate your digestive system

I just asked another member on mfp the same question and the response was that with t25 isnt as difficult as insanity but Ive also have head ppl say insanity is easier I guess it depends on the person and their fitness level. T25 was created because Shaun T wanted to create a workout that was just intense as insanity in a…