I was talking to a personal trainer at the gym who gave me some advise to keep my body from getting use to my workout routine and hitting a plateau. Since I workout 5x a week, chose 5 different ones to do each day for 30-45 mins and switch them up each week. So it's running, walking, circuit training, bicycling, & tae bo.…
I have been using MFP for a week now and I find that if I track everything that I eat I am less likely to cheat. When I think I want an item and find the calorie content is enormous, I quickly change my mind. This is a good site and I am looking to meet some friends for motivation and share ideas,:happy: