ChickenTuna Member

Prune Juice will do the trick if he has anything in there!!!

Mine is set a 1550 but I burn 400-600 when I workout so it averages out to be around 1200-1300 net. I also eat 6x a day so feel free to add me and check it out.

Be careful and be aware...I have worked with middle school kids for over 15 yrs and have seen the dating scene that occurs. Although sex is a major concern, another great concern is how these impressionable minds deal with rejection and break ups. I have seen little boys who stalk girls because that are so wrapped up in…

get you some liquid B12 vitamin....I take the liquid B complex which u can find at any pharmacy.

not following a particular plan..just maintaining 1200-1500 cals a day and working out 4-5x week...So far so good as but I tend not to eat enough for the workouts I do which I found out puts me at a stand still.

My husband does everything for me!!! Cooks, cleans, does laundry...all so I can come home and relax at the end of the day. He works out with me and pushes me hard even on days when he does not feel like exercising. He constantly motivates me in everything I do. He tells me he loves me several times a day... everyday. He…

if you have an ipod touch or iphone there is a great app through Nike that measures distance, pace per mile, calories burned, and keeps track of your progress. Also if you put it on your ipone it will GPS your run/walk. (Nike GPS)

Big or small..sexy is how you feel about yourself. If you carry yourself with confidence it will radiate and others will see it. I know many plus size females who carry themselves with an air of confidence and are viewed as sexy. Then there are the small females with the banging bodies that everyone thinks they want to be…

peanut butter & banana on rice cake almonds & orange

I'm 5'5" currently 197..my goal weight is 170-175 although by standards I should be under 150. I don't think I will look health at 150 since I am quite muscular so I aiming for 170-175..although it is still overweight for me by standards.

Bring it to there attention in a private email and not in an open post.

I love Adidas...we have an outlet here where I find reasonable sports tops and shoes to match. Nothing like looking good when you workout to keep you motivated.

Cokes are an addiction and like any other addiction you have to ween yourself off. I broke the coke habit by diluting it with water until I did not want it anymore. Also I found that making water more appealing by adding lemon or crystal lite also helps me drink more.

For many years I was a Coke addict. I had one in the morning, drank them throughout the day, and had one on the night stand at night. When I finally decided to give them up, I went cold turkey and could not deal with the withdrawls (headaches, grouchiness). Then someone suggested to drink a cup at a time and dillute it…

count me in!!!!

Hang in there!! Take a look at what your calories are made of. When I eat my cals I try to stay low on carbs, sugar, & sodium. I try to stay high on protein & fiber. Everyone is different so try different things to see what works for you. Just don't give up!

lol...me no bodybuilder...at least not yet

Welcome...Lots of support, motivation, and ideas on reaching your goals.:smile:

Welcome you will love this site. It is very helpful with friendly members. Glad you joined us!!!:smile:

Your weight loss is pretty much in the health range of a pound a week...but also look at the carbs, sugar, & sodium in the foods that you choose to eat.

If you are trying to loose body fat, do cardio as much as possible with some added weight training. Look into doing circuit training which is a combination of cardio and weights and is usually done in about 30 minutes. It is an intense workout that gives you both. My workout schedule is running 1.5 to 3 miles at least 3x a…