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Tme to share some WL tips
I hope this wasn't already posted somewhere and I did not see it, but I thought it might be time to share some food/exercise tips with each other. Mine is nothing special other than (of course monitoring my calories and cardio every other day) although I have been seriously slacking in the cardio dept. the last month I…
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Milestone Officially hit!
Yay! I FINALLY hit my first milestone this morning.....I am officially below 300lbs!!!!! ******does the Balki Bartokomous "Dance of Joy"!***** I have been biting at the nails (less calories than traditional food) for the past few days waiting and waiting and WAITING for it to hit. Just when I was about to run 50 miles to…
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Please explain
Ok so a calorie deficit = weight loss and exercise = health and fitness...right? That is what I am getting from the message boards. But surely exercise helps us to lose weight a little faster right? I mean you do burn calories in cardio and lifting.
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for the heavier men
When did you start to notice a physical difference in your weight loss? I took a after pic (after about 30lbs of weight lost) and found it to be discouraging. My before pic was around 340+ (my weight went past the scale) and a pic this morning (weight 305.6) While I know I lost weight (scale wise) I just do not see it…
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Need help and God Bless !!!
Hello all!, Obviously I am new here or I would not be posting in this particular board :laugh: . My wife and I each started MFP 5/2/14 and absolutely fell in love with it. (and to think how many countless hours we have spent searching for some type of online help!) Both of us though have been eating healthier for about 6…
