When you first start dieting and losing weight, how long is it before you stop losing water weight and start losing real fat?
There are plenty of success stories of people losing weight but I rarely see any where people have gained weight after they thought they were looking or feeling too skinny. Post your pictures if you've successfully gained weight thanks to MFP!
Hi all, I'm going Vegan for lent and does anyone know of a good low calorie vegan recipe book? I'm in the UK so one available here would be great.
Hellooo So this weekend I have cycled 41 miles on my MTB and needless to say I am a little saddlesore..... **TMI warning** The stitching of my pants dig into my bum and make things worse. I would wear woman boxers ( I am female ) but they tend to give me a massive wedgie! Other than buying padded cyclist shorts or using a…
Does anyone have any tasty low calorie vegetarian packed lunch ideas?? I've been veggie for 17 years but now i'm cutting down on fat in cheese and houmous, I'm running out of lunch ideas that are quick and easy. I seem to be addicted to peri peri so anything with that in would be great =)
'Allo me maties! I am looking for a motivation friends on here that have open diaries, I'm a 5'1 female and 114 lbs. Not wanting to lose a huge amount but just to slim down a bit. I'm going through a 'put on muscle' phase from exercise. If there are people from England, I'm even willing to swap numbers for that added extra…