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Does cucumber water count as water intake?
As I was sipping on my third glass I thought I should ask before I make an accidental dent in my caolries. :wink:
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Knee pain during and after work out
I dislocated my knee last year. I probably should have had surgery to repair the damage, but my ****ty insurance made it impossible. Instead I have been doing strengthening exercises to get my quads right and it's really been totally fine. I have been doing the 30 Day Shred and it's been going well, but the last few days…
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Brand new!
Okay, so I am totally new to this online weight loss community thing. I downloaded the app a million years ago but never used it because I never came to this part and saw the community part. Tracking on my own is tough, adding in calories from exercise hangs me up all the time. I'm hoping this keeps me motivated and in…
