-
300 cal over, like every day \ /
Hello All, I am so damn angry....I am over 1200 cal, 300-400 every single day. I am so frustrated and let down by my own lack of self control. How do you guys do 1200? I constantly crave food and want to eat. I am 5'4 and 68 kg. disappointed, Arez
-
30 day shred
So, after reading everybody's posts I was determined to but the 30 day shred by Jullian and though 20 min isn't that bad...I did it yesterday and today can't even walk/sit. Should I take today off or does things get better when I exercise on sore muscles? holly mother of muscle ache! And I thought I am ok as I do Yoga…
-
LOW CARB diet
Hello all, I need help with planning a low carb diet as I can''t even imagine a meal with out bread/rice/potatoes. How you all get full on low card diet? Any ideas on what's up with me and how to train my body to get full already with other stuff? Ideas on low card meals? Thanks in advance, A
-
BIKRAM YOGA??!!
Hello All, I am new to this site and and world of watching what I eat! I have never been so self-conscious of my weight until recently. I am 26 am trying to shed some pounds for September wedding. I enjoy Bikram Yoga but was wondering if Bikram is good for loosing weight without doing cardio. is there anyone who is doing…
-
NATURAL/ORGANIC FOOD vs NONFAT
Hello all, Hear me out here, I am confused and need help :( I am trying to stay away from processed food as much as possible but get this sense that non fat, reduced fat products such as milk, cheese are over processed ( you know, to get the fat out! ). I am assuming that organic foods are not as processed but the twist is…
