When measuring food, such a veggies, is it better to use a 1 cup serving or measure out 8oz on my food scale?
Hi everyone!! I'm 5'2" and currently at 243. It's really hard to move my body with this weight. Just wondering what others are doing for exercise? I had been doing 15-20 minutes on the treadmill, but it's killing my knee. I can't afford a gym so I'm trying to get ideas from others. :happy: