I have an old high school injury that rears its ugly head about twice a year. Ice, aspirin and the chiropractor and I am back up and going in about two weeks. Been doing some research and talking with my doctor about doing morning stretches/warm-up moves as most times, I have hurt my back in the mornings (when the muscles…
Just wanted to say a quick thanks to all the contributors! I've learned so much from reading the forums, even if I don't respond. I've learned: 1. great protein sources that I didn't know about or eat at all 2. how the goals I set in MFP are w/o exercise - been using it for years and never knew this! 3. how macros really…
