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Just want to be clear about this calorie deficit thing
So if I want to lose 1lb a week I need to cut out 500 calories a day, which MFP does for us. So my calories per day is 2000. My question is about when I run. My heart rate monitor says i burned 800 calories. So is it correct, to lose 1lb a week, I need to eat those 800 calories back which brings my calorie count (for the…
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At the wall...any unorthodox ways to break through?
Since 3/11, Ive lost 42lbs. I actually stopped losing weight in late July. Im at a wall and I keep trying new things. Anyone try unorthodox ways to get through it? Maybe no carbs for a day or 2?? Something to shock my system??
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Need help with setting weekly weight loss goal
So Ive been back and forth with how many pounds to lose a week on this site. I have about another 20-25lbs I would like to lose. I had it on 1lb a week and found that I gained a little. Should I go up to 1.5 and not eat ALL my calories earned from exercise?
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Hesitant to cut off the Weight Watchers cord
Im thinking about ditching weight watchers and do MFP exclusively. Anyone had success in doing this?
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Looking for a challenge. 30, 60 day challenge?
Im kind of new on this site but not to working out and I want to do a challenge. The only challenges have been going on a while. Any out there just starting??
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How to lose that last 15?
Ive lost 42lbs since March and my goal is to lose another 15. Ive been stuck since mid July and just wanted to get some feedback. Anyone deal with this kind of thing?
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MyFitnessPal or Weight Watchers
Anyone do weight watchers and then cancel and do only myfitnesspal? Any thoughts? Thanks
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Earned Calories...do i eat them? All of them?
Sorry if this subject has been mentioned before but I was wondering about eating the calories I burn. MFP says that to lose 1.5 a week I need to eat 1800/day. If I burn 500 calories that means I am down to consuming 1300 a day. The question is, how much of what I eat is necessary and not considered unhealthy? and 2, If I…
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Wall, I cannot get over you.
Since March, Ive lost 40lbs and I have not lost a pound since mid July. I run 3x a week for 5 miles each time. I do weight stuff a couple times a week. Anyone suggest a change in what Im doing? I got another 20lbs to lose and Im Ive been fluctuating between 215-218 for almost 3 months now. I was thinking about starting a…
