rezinhasud

Discussions

Eat after a late workout?
Okay folks. I usually workout late at night cuz it's the only time I have available. Sometimes I'll be at the gym till almost midnight. I know we r supposed to eat after a workout ( I usually just do a protein shake or protein bar) but since I get home and go to bed should I still eat/ drink my protein so late? Or should I…
Plateau
I hit a plateau and don't know what to do! I did soo good last week And worked out for 5 days and everything but didn't lose a single gram. I got upset I'm not gonna lie but instead of eating I went to the gym to release my frustration. I don't know what to do to break th plateau. I'll work out for over 2 hours every day…