Eat after a late workout?

rezinhasud

Okay folks. I usually workout late at night cuz it's the only time I have available. Sometimes I'll be at the gym till almost midnight. I know we r supposed to eat after a workout ( I usually just do a protein shake or protein bar) but since I get home and go to bed should I still eat/ drink my protein so late? Or should I just go to bed and sleep the hunger off? Sometimes when I do a really good work out my muscles feel really weak once I get home. Anyways, what to do?

scotty_81

Sounds like you are hungry after your workout. If you are hungry - eat!

tracytreacle

Hi - I also workout late (not quite as late as you) I am a fitness instructor and teach most nights til 9pm. I suggest you eat plenty of carbs throughout the day and just have a light snack before bed like toast and beans just something that stops the weak feeling but helps the body to recover from your workout. I also know well, from experience that under eating is just as bad as over eating!!! Hope this helps and well done you for working so hard!

rezinhasud

thanks... I'll just do a light snack as you said...

00Angela00

drinking a glass of milk is proven to recover your body faster after a workout than most other beverages. A protein shake or glass of chocolate milk are great options

lvfunandfit

A protein shake made with water or non fat milk or a greek yogurt is a good thing to have after a workout... High in protein and keeps the metabolism going strong.