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Staying within goal for sugar - advice
I am really trying to pay attention to my macros in what I'm eating, following my meal plan but I was just logging today's breakfast and lunch (with my morning snack) and I'm already in a negative for my sugar intake - and its all from fruit! The worst offender is grapes from what I can see - unless I'm posting an…
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Frustrated and not seeing results
I need some perspective here - I started MFP again about a month ago. I started out using MFP's recommended caloric intake then I ended up switching to TDEE counts about 2 weeks ago when I got a wonderful gal from here as a mentor. She helped set me up with a meal plan and I have been sticking to that meal plan pretty…
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Is there such a thing as too much water?
I have been trying to get in my water intake and have realized that over time I have gotten from drinking maybe 4 glasses of water to between 9-11 glasses a day at least. I was talking to H about getting my water intake in this weekend and he started wondering if my water intake was too much. I have been having issues with…
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Breakfast suggestions - more protein less carb-y
I am looking to cut back significantly on my carbs - at least things like bread, cereals, more of the processed stuff that I think might be the culprit in the stall of my weight loss. Other than eggs or protein shakes (which I realize have carbs in them), I'm at a loss as to what to eat for breakfast, as most of my…
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Logging body weight or resistance training
I have been doing both of these kinds of work outs because I do not have a gym membership right now (and not sure that I want one). However, I've been a little confused as to how I should log it - as strength training or cardio or what? Neither are in the list of exercises already in the system, so I'm sure that I'm not…
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Looking for friends and workout buddies in N Iowa
My name is Sue and I am back here again on MFP trying to get these unwanted pounds that I gained in TX off. I have 40+ to lose and I love to do outdoor activities so I'm trying to take advantage of that now while the weather is good here in the midwest because it doesn't last forever. I am a wife, mom and grandma of 2…
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Pork Loin Slice Recipe needed
My husband loves breaded port tenderloin sandwiches but of course they are so totally not healthy. I have been trying to find a recipe for a way to make mine without frying and the breading, but of course when I do a search the only thing that comes up is pork loin chops or pork tenderloin roast, neither of which this is.…
