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Does anyone have an accurate calorie burn for practicing karate?
Hello, I am just getting back into this community for like the 100th time. I've been taking karate for over a year now and I've been averaging 9 hrs a week of practice. It's not all performed at the highest intensity, but I do work up quite a sweat in most classes. Does anyone have a more accurate source for how many…
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Need some friends who are also on a long journey, I have 100+ lbs to loose.
Hi, I've used my fitness pal before, but it's been a long while since I've been consistent. Would love to find some friends with similar goals so we can motivate each other! I'm 39F, married, no kids, I have a dog, I work in the wellness industry, I'm trying to eat more plant based and whole foods. I love Kayaking, hiking,…
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Hello
Just got back from vacation, I'm at my highest weight ever! It was an awesome trip but I was so close to needing a seat belt extender would not have been comfortable with someone sitting next to me. looking to loose as much as I healthily can by next year's vacation in March 2019. I need friends and support. I have lost…
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How do you figure out macros when you have 100 lbs or more to loose?
Hi, This is my first post. I'm trying to figure out how to calculate my macronutrient needs, I have read a few articles but find that when I calculate by their formulas that I would either have an extremely high amount of calories, or under 1,800 calories, which seems low for someone of my weight considering I am…
