Hello, I am just getting back into this community for like the 100th time. I've been taking karate for over a year now and I've been averaging 9 hrs a week of practice. It's not all performed at the highest intensity, but I do work up quite a sweat in most classes. Does anyone have a more accurate source for how many…
Hi, I've used my fitness pal before, but it's been a long while since I've been consistent. Would love to find some friends with similar goals so we can motivate each other! I'm 39F, married, no kids, I have a dog, I work in the wellness industry, I'm trying to eat more plant based and whole foods. I love Kayaking, hiking,…
Just got back from vacation, I'm at my highest weight ever! It was an awesome trip but I was so close to needing a seat belt extender would not have been comfortable with someone sitting next to me. looking to loose as much as I healthily can by next year's vacation in March 2019. I need friends and support. I have lost…
Hi, This is my first post. I'm trying to figure out how to calculate my macronutrient needs, I have read a few articles but find that when I calculate by their formulas that I would either have an extremely high amount of calories, or under 1,800 calories, which seems low for someone of my weight considering I am…