How do you figure out macros when you have 100 lbs or more to loose?

naomiefaye

Hi, This is my first post. I'm trying to figure out how to calculate my macronutrient needs, I have read a few articles but find that when I calculate by their formulas that I would either have an extremely high amount of calories, or under 1,800 calories, which seems low for someone of my weight considering I am exercising. does anyone have any suggestions? Thanks.