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Sabotage ....
Did you ever have that friend or person who because you started doing something, they do it too? Or they know you are working out and eating better yet they disregard it completely. I feel like I'm getting looked at crazy because I am choosing to be healthy or instead of supportive, it's competitive. Man, I would love a…
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Social Setting
I have that friend that whenever I meet up with her, my eyesight expanded to other parts of the menu that I normally don't look at. That definitely includes drinks. I am not killing my friend off like some soap opera episode but how do you create that boundary when you are with that side kick kind of a person or when you…
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What do you tell yourself to keep going?
I have this mental roadblock that is an initial fear I have. It's what has me procrastinating on basically doing anything physical. I don't know what to tell myself to basically push past it. What do you tell yourself to overcome your fear? The fear of being at your best physically and mentally, at that.
