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Ladies! Find friends here!
I'm looking for ladies to add who will help me stay motivated and accountable! Comment here if you are looking for someone to help you remain accountable as well! Let's help each other! We have to stick together ladies! :)
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Calorie deficit confusion....
I don't understand the whole "calorie deficit" thing. I'm supposed to burn more calories than I eat to create the deficit. But when I log my calories, it just makes my required calories for the day go up. And if I'm too far below the daily intake requirements, I can't complete my diary. I seriously don't get it. I've…
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Yoga for weight loss?
I'm doing yoga on my "rest" days, and I was just wondering if yoga is good for weight loss? It doesn't seem to burn that many calories, so it would seem I would need to eat a whole lot less to make it work for me if I only wanted to do yoga.
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Any one doing BodyCombat at home??
I just finished day 2 of Beach Body's Combat program. I've had it for at least a year, lol, and the last time I started it I ended up injuring myself and had to see a chiropractor lol. Is anyone else dating Combat? I would love to hear from others who are, or have been successful with it. :)
