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Hi all, So I've been a big fan of the Garbanzo dry roasted chickpeas for some time now. I nearly always have a lack with my lunch, and sometimes when I cba to find anything else I'll have an extra bag…
Hi guys, I need a bit of advice as having a MAJOR wobble! I won't bore you with my whole backstory, but the past few months look like this: eating around 1700 cal per day, exercising 4x per week (mix …
Does anyone here have any experience with Train Eat Gain's Trinity programme, or any of their other programmes? It looks fab, but I want to do my research before I commit the money!
I'm looking into getting a fitness tracker to give me a better idea of how many calories I'm burning. After doing my internet research, however, I'm suffering from information overload and feeling ver…
Hi everyone, I have been maintaining/slowly gaining on 16-1700 cals for the past 5 months, while lifting heavy 4x a week and running 2-3 x a week. This is under what I should be maintaining on so is a…
So after a period of relative restriction (in quasi-recovery after 5 years of anorexia, and having already gained 12kg) I began upping my calories in September to around 1700 a day (as a weekly averga…
At somewhere in between 5"3 and 5"4, I currently weight about 48 kilos, putting me just inside the healthy range. However my body fat is at 17.7% according the the machine at my gym (I had just finish…
I've been maintaining a nearly weight-restored bmi of about 17.5-18 (46 kg, from 37 last year) since December now, and although I know I have maybe a kilo or two to go I was hoping that my body would …
Hi, I'm (kind of) new to MFP...signed up a few months ago but haven't really used it since! Am looking to lose 10lb and gain muscle at the same time, looking for tips and people to share my goals with…
I've been in recovery from anorexia since April, and in that time have gained about 7kg - I think I'm now at 43 kg, although I can't be certain as my scales at home are different from the doctors. Is …
This is my first port on MFP, and I could really do with some advice! I have suffered from anorexia for the past few years, and things came to a head when I reached a dangerously low weight and was ad…