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Help needed with my calorie intake.
Hey guys :) I have a tiny little problem with my calorie intake. I really cant seem to get enough calories into my diet per day, unless it´s candy or some such, and that of course is not recommended. If you look through my diary, you´ll see several typical days for me, and a few not so typical (the candy days). The only…
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Breakfast dilemma
Heyhey. I have a little problem with my breakfast. Every day I eat AB condensed milk with brown sugar and muesli. I was told today that it was too high in sugar, and grain and dairy... Now my question to you all is: What can I replace my breakfast with? Greetings Rakel
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New user
Hey. My name is Rakel, and I just started here yesterday. I´ve been losing weight for the last 8 months approximately, but it only started going well about 2 months ago, when I hired a private trainer and started eating "extremely" sensibly. Finally the pounds are starting to melt off. I like to move a lot, and I exercise…
