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It occured to me that I might be adding my calories/excersic
I have calculated that I need 1200 calories a day. Some days I exercise, and it says that I would get 500 more calories to eat.Is this right?What I mean is, In order to lose weight at a steady space do I eat them? Or do I use my exercise as a deficit and lose weight quicker. I hope I explained it right. Thanks for your…
Huge, Healthy, Blueberry Protein Pancake
Huge, Healthy, Blueberry Protein Pancake (Edit post) Posted on 10/19/2011 by foodcraver Heat pan on Med/high while mixing... 3 egg whites 34 grams Quinoa Flakes (you can use oats too) lots of shakes of Cinnamon Capful of Vanilla 1/2 Cup Frozen Blueberries 5 Grams slivered Almonds or seeds(if you like crunch) add olive oil…