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Ladies - Sports bras??
In desperate need of a sports bra that doesn't flatten my chest...any suggestions?? Every one I own (every brand from Nike to Target) is so unflattering!
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Feet cramping up?
Anyone else experiencing foot cramps during the workout? So weird! I had to stop a few times and shake out my feet. And during the squats, I had to turn my feet out (like a plie) to relieve the cramps. I eat bananas daily and drink TONS of water!
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Newbie in need of friends!
I've used MFP on and off for the past year but am just now really getting serious! I am training for my first marathon relay (my leg equals 10K) and need to get my diet in check! I am a working mom to a one-year old boy and am finding it really hard to fit healthy cooking and workouts into my daily schedule! Could use some…
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10 Pound Slimdown Xtreme Videos
I have been doing these 40-minute videos this week (On Demand on Fit TV) to add variety to my workouts. How do I track these workouts without a heart rate monitor? They are a combo of cardio and strength. Should I just enter 20 min of cardio and 20 min of strength? Thanks in advance!
