10 Pound Slimdown Xtreme Videos

MrsTato

I have been doing these 40-minute videos this week (On Demand on Fit TV) to add variety to my workouts. How do I track these workouts without a heart rate monitor? They are a combo of cardio and strength. Should I just enter 20 min of cardio and 20 min of strength? Thanks in advance!

jaimejean478

Try Circuit Training

kwest_4_fitness

Try Circuit Training

Yep!

CanuckLove

How are you finding the videos?

sofaking6

I have been doing those as well since they're on the TV channel right now, I log them as circuit training and I really like the ones I've done so far...the core and the cardio kickboxing. I like the trainer a lot.