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Any of you ladies pregnant?
Do you know how much weight is reasonable to gain? Should I keep on tracking my food? I am working out about 3x per week. Most walking of course, yoga, nothing too crazy. But seeing the scale go up sure scares me even knowing its ok. Any advice would be great! Thanks!
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Oxy Elite Pro
Has anyone taken it before? Does it really help?
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Giving this a try again...
I joined last year but got discouraged. School and work and no time to cook my meals made it hard to stick to a goal. I told myself I really have to try in order to live a healthy life. I want to make this a life time change. I am tired of dieting, and seeing the scale go up and down. I want to be able to see one healthy…
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So what are you doing this 4th of July weekend?!?! :)
Just wanted to hear people's fun plans :smile: I am going to Universal Studios with my hubby and his family. So excited! I haven't been to Florida since I was 8! :bigsmile: God Bless! Have a wonderful and safe 4th of July! :flowerforyou:
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Been working out for over 7 weeks and I barely see progress
My husband and I have been working out for 7+ weeks 4x-5x a week for at least one hour. I usually do 30-45 minutes on the elliptical and then do a little of weight lifting for my legs and do some abs. I have been following the calorie intake and don't go over my 1200 during the week I may go over on the weekends but not…
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Has anyone tried the slim shots?
I was doing a research about the slim shots and there are many cons and pros. Has anyone here tried them? I want to buy them to help me control my hunger. I'd like to snack less.
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Muscle weight
I know you gain weight when lifting weights but 3lbs in one week? Is that normal? or did I just go over my calories? According to the foods here, I was doing ok :huh:
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Sore muscles after exercise
Any ideas on what to take? My legs hurt so much going up and down the stairs at my house even to sit down! lol The first day, I couldn't even reach out for things because my arms hurt so bad. All I've done is hot showers Any tips? Thank you :flowerforyou:
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Sugar Free products
Why is it that sugar free, cookies, jello etc have calories? When I did the weight watchers diet I could eat all the sugar free products without losing any calories. That was the good thing about sugar free products, but when I log it in here, it adds up about 200 calories for 3 cookies! I'm confused.
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I need friends for support : /
Any takers?!?! :)
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Easy foods to make when you don't cook?
Hi I'm new, it's challenging to figure out what to eat when you don't cook : / I just do the simple stuff, mac&cheese, grill fish, and pastas. Anything easier would help a lot!:smile:
