susyseq

About a few days after for me. I try to weight myself after I'm no longer bloated.

Umm ok thanks?!

Wow I can definitely see the difference, congratulations! :)

Wow you look like a new person! Congratulations!

Good question, I drink green tea all the time too, but I add it on the food log and its 0 calories, so guess you could

I did weight watchers about 4 years ago, lost 26 lbs and never workout at all.

CHOCOLATE!!!! But I do have it once in a while :wink:

I get light headed too sometimes, I just slow down. Make sure to warm up before going full force

What about people who you notice at the airport on a really early morning and you can smell the grease from their hair :sick: Not pleasant

I'm in! :)

Great link thanks for sharing

Omg typo! I meant sweetie sorry!

Your story almost made me cry :( I suffered from an eating disorder too when I was in H.S. and even though I lost the weight in my eyes, I was still fat. When I look at the pictures back when I was skinny I tell myself how crazy sick I was to believe I was fat when I was so skinny. It's sad that some kids in school make…

Pushups, and chest press machines at the gym should help

kayaking sounds like so much fun

It helps to snack so your metabolism is constantly working, I don't know that you have to follow the 3 snacks a day because I don't all the time. I usually buy the 100 calorie packs from nabisco, or the 100 calorie popcorn all great snacks. I keep fruit in the fridge too all chopped up, papaya, watermelon, even…

I'm 5'3 and a size 6 ladies. If I go to the juniors it would be a 9 it depends on the brand and cut

Wow you look great!

According to my BMI I only need to lose 3lbs to be at a healthy weight. That's crazy 3lbs will not make me happy

Thanks, we usually go for lean meats, fish etc, sometimes I may cook those tuna helper cause it's late and that's the only option we have but only like once a week and not every week. Didn't think it was that bad considering all the calories earned after working out

True thank you

Flax seed oil helps

I thought eating the exercise calories will only make it harder to lose weight

I don't eat my exercise calories, I'm pretty much done when I hit 1200 I feel full most of the time

I don't see much difference on my clothes yet. Some jeans are still a bit snug on me

I don't know how to post pics but I am still a size 6 I'm only 5'3

Only have about a cup each time and not everyday. It's multigrain rice

I'm confused, the days that do not indicate the level is that for level 3?

I trust what the work out machine tells me I burned more, than the calories said on my fitness pal.

Awwww I LOVE kittens I have an adult cat her name is "Kitty". Today as I was leaving the gym I found one just like mine all black with green eyes I was so heartbroken to leave her behind all I had to give her was water :< she was so thirsty poor kitty.